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The aim of Core Health Training is to help you improve your health and well being in a beautiful environment.

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You will be guided by professionals with healthy eating, stretching, hiking, strength training, martial arts and the occasional extreme sport...

unique courses

Packages will be tailored to suit your wants, needs and availability. Each package will be designed personally for you.​​

For a healthier life...

BOOK NOW

wellness retreats​

Come and spend time in the beautiful Boca valley, exercising, eating well and learning how your body works best.

embrace the unknown

Meditation, martial arts and modern philosophy can also be studied if you wish. This can be integrated or studied separately.

sustainable fitness

Work with us to develop a sustainable plan that will help you maintain the feel-good factor you gain from our workshops.

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